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A healthy lifestyle is one which helps to improve your health and well-being. Eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. I hope my blog articles can help you make healthier changes to your lifestyle. xx
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Showing posts from 2020
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Evie@Total Fitness Training
4 Ways To Stay Healthy Over The Christmas Break
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Evie@Total Fitness Training
Why Do Ab Exercises Hurt My Neck?
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Evie@Total Fitness Training
Benefits Of Different Coloured Fruit & Vegetables
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Evie@Total Fitness Training
6 Nutritional Facts
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Evie@Total Fitness Training
Alcohol & Weight Loss
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Evie@Total Fitness Training
5 Food Cravings - What They Really Mean
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Evie@Total Fitness Training
16 Fruits & Vegetables Worth Buying Organic
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Evie@Total Fitness Training
Habit Change - The 3 R’s
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Evie@Total Fitness Training
Stay In Shape While At Home
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Evie@Total Fitness Training
25 Interesting Food Facts
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Evie@Total Fitness Training
What Is The Right Portion Size?
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Posted by
Evie@Total Fitness Training
3 Tips For Cutting Calories Without Starving Yourself
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