16 Fruits & Vegetables Worth Buying Organic

Organic food is produced using farming systems that don’t rely on synthetic fertilisers, pesticides or genetic modification. This results in foods that contain a higher level of vitamins and nutrients, which some people say also taste better. Most of us know that going organic is better for the environment and good for our health. Organic alternatives are available for everything from meat and dairy products to skin care.

You can have it both ways. Buy organic fruits and vegetables that run the highest pesticide risk and go conventional with those on the low residue list such as avocados, corn, sweet potato, cabbage, pineapple, onion, mango, kiwi, eggplant, honeydew and rock-melon, cauliflower, broccoli, grapefruit and asparagus. 

Here is a list of 16 fruits and vegetables that are worth buying organic:

1. Apples
2. Blueberries
3. Strawberries
4. Nectarines
5. Peaches
6. Grapes
7. Cherries
8. Celery
9. Spinach
10. Kale
11. Capsicum
12. Cucumbers
13. Tomatoes
14. Cherry tomatoes
15. Potatoes
16. Lettuce 

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Thank you for taking the time to read my blog.

Take control of your life, Rock on! 

Until next month…Evie xx