16 Fruits & Vegetables Worth Buying Organic

Organic food is produced using farming systems that don’t rely on synthetic fertilisers, pesticides or genetic modification. This results in foods that contain a higher level of vitamins and nutrients, which some people say also taste better. Most of us know that going organic is better for the environment and good for our health. Organic alternatives are available for everything from meat and dairy products to skin care.

You can have it both ways. Buy organic fruits and vegetables that run the highest pesticide risk and go conventional with those on the low residue list such as avocados, corn, sweet potato, cabbage, pineapple, onion, mango, kiwi, eggplant, honeydew and rock-melon, cauliflower, broccoli, grapefruit and asparagus. 

Here is a list of 16 fruits and vegetables that are worth buying organic:

  1. Apples
  2. Blueberries
  3. Strawberries
  4. Nectarines
  5. Peaches
  6. Grapes
  7. Cherries
  8. Celery
  9. Spinach
  10. Kale
  11. Capsicum
  12. Cucumbers
  13. Tomatoes
  14. Cherry tomatoes
  15. Potatoes
  16. Lettuce 
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Until next month…Evie xx 


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