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A healthy lifestyle is one which helps to improve your health and well-being. Eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. I hope my blog articles can help you make healthier changes to your lifestyle. xx
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Showing posts from 2021
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Evie@Total Fitness Training
This Christmas, Don’t Turn Into Santa
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Evie@Total Fitness Training
How Often Should You Weigh Yourself?
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Evie@Total Fitness Training
5 Tips To Make Your Breakfast Healthier
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Evie@Total Fitness Training
5 Tips On Improving Your Posture
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Evie@Total Fitness Training
Why Is Staying Active Important During The COVID-19 Pandemic?
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Evie@Total Fitness Training
9 Tips To A Flatter Stomach
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Evie@Total Fitness Training
Why Is Stretching Important?
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Evie@Total Fitness Training
8 Breakfast Ideas
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Evie@Total Fitness Training
Water & Weight-Loss
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Evie@Total Fitness Training
How To Break A Plateau
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Evie@Total Fitness Training
5 Foods That Can Help Curb Sugar Cravings
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Evie@Total Fitness Training
6 Tips To Help You Overcome Overeating
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