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10 Rules For Weight Loss

Thinking of a diet as something you're on and suffering through only for the short term doesn't work. To shed weight and keep it off, you need to make permanent changes to the way you eat. It's OK to indulge occasionally but if you cut calories temporarily and then revert to your old way of eating, you'll gain the weight back on.
Below are my 10 rules for weight loss;
1. To lose 5 kilos of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods. 2. Don't skip breakfast; In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast. 3.Try to eat within two hours of exercising. 4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up, pre and post workout. For exam…

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