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Evie's Tips to a Healthier Life
A healthy lifestyle is one which helps to improve your health and well-being. Eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. I hope my blog articles can help you make healthier changes to your lifestyle. xx
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Evie@Total Fitness Training
Habit Change - The 3 R’s
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Evie@Total Fitness Training
Stay In Shape While At Home
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Evie@Total Fitness Training
25 Interesting Food Facts
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Evie@Total Fitness Training
What Is The Right Portion Size?
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Evie@Total Fitness Training
3 Tips For Cutting Calories Without Starving Yourself
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Evie@Total Fitness Training
5 Tips To A Healthier Christmas
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Evie@Total Fitness Training
10 Bad Habits That Slow Your Metabolism
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Evie@Total Fitness Training
25 Healthy Snack Ideas
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Evie@Total Fitness Training
8 Benefits Of Regular Exercise
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Evie@Total Fitness Training
7 Tips To Increase Your Water Intake
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Evie@Total Fitness Training
6 Toppings That Could Be Ruining Your Healthy Salad
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