8 Healthy Breakfast Ideas

Breakfast is important because it jumpstarts your metabolism, boosts energy and focus, helps control hunger, and supports better food choices throughout the day.

Here are 8 healthy and balanced breakfast ideas that are quick to prepare and help fuel your body for the day:

1. Greek Yogurt Parfait - Layer Greek yogurt with fresh berries, a sprinkle of granola, and a drizzle of honey. High in protein and antioxidants.

2. Avocado Toast with Egg - Smash avocado on wholegrain toast and top with a poached or fried egg. Add chili flakes or a squeeze of lemon for extra flavour.

3. Overnight Oats - Combine rolled oats, almond milk, chia seeds, and fruit in a jar. Let it sit in the fridge overnight. Wake up to a ready-made, nutrient-packed meal.

4. Smoothie Bowl - Blend frozen banana, spinach, protein powder, and almond milk. Pour into a bowl and top with seeds, coconut flakes, and sliced fruit.

5. Veggie Omelette - Whisk eggs and cook with diced vegetables like capsicum, spinach, tomato, and onion. Great source of protein and fibre.

6. Protein Pancakes - Mix 1 banana, 2 eggs, and a scoop of protein powder. Cook like pancakes and serve with berries or nut butter.

7. Wholegrain Toast with Cottage Cheese & Tomato - Top toast with cottage cheese, cherry tomatoes, and cracked pepper. A light, high-protein option.

8. Chia Pudding - Mix chia seeds with milk (or a plant-based alternative), add a touch of vanilla or cinnamon, and let it set in the fridge overnight. Add fruit in the morning for a sweet, healthy touch.

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

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