How Drinking More Water Can Support Weight Loss

Many studies suggest that increasing water intake may aid in weight loss. However, the amount needed varies by individual. Factors like activity level and sweating play a role—those who are more active or sweat heavily require more water than those who aren’t as active. If you frequently experience headaches, constant hunger, or difficulty concentrating, dehydration could be the culprit. As a general guideline, aim for 1–2 litres of water per day.

How Drinking Water Helps with Weight Loss

1. Reduces Calorie Intake
Drinking water can help cut calories by reducing the consumption of high-sugar beverages like soft drinks, juices, and sports drinks. Additionally, thirst is often mistaken for hunger. Staying hydrated with water or eating water-rich foods like fruits and vegetables can help curb cravings and keep you feeling full.

2. Fights Fatigue
Feeling too tired to exercise? Dehydration can cause sluggishness and fatigue. Increasing your water intake can boost energy levels, improve mood, and keep you more alert. A good way to check hydration levels is by monitoring urine colour—light-coloured urine indicates proper hydration, while dark urine signals the need for more water.

3. Boosts Metabolism
Drinking water can temporarily increase metabolism. Research has shown that within 10 minutes of drinking water, metabolic rate can rise by up to 30% in both men and women. This effect peaks around 30–40 minutes after drinking and can last for over an hour. Studies estimate that consuming 1 litre more water than usual can increase daily energy expenditure by approximately 200 kJ.

By making water intake a priority, you can improve hydration, enhance metabolism, and support overall weight loss efforts.

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

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