The Importance Of Stretching

For a long time, we believed that stretching was essential for warming up muscles before activity. However, research now shows that stretching cold muscles can actually cause harm. When muscles aren’t warmed up, their fibres are less prepared and more prone to injury. Instead, starting with light exercise increases blood flow, making the muscles more pliable and ready for stretching.

Stretching isn’t just for athletes—it’s important for everyone. Regular stretching helps maintain mobility and independence. It’s not enough to focus solely on muscle strength or aerobic fitness; flexibility is just as crucial. Consistently stretching keeps muscles long, lean, and flexible, reducing the risk of strain and injury.

Why is stretching so important? Flexible muscles support strong, healthy movement and a full range of motion in the joints. Without stretching, muscles become tight and shorten over time. When you then engage in physical activity, these stiff muscles are weak and unable to extend properly, increasing the risk of joint pain, strains, and muscle damage. For instance, prolonged sitting can tighten the hamstrings, making it harder to fully extend the legs or straighten the knees, which can interfere with walking or running.

So where should you start? It likely took months for your muscles to become tight, so regaining flexibility won’t happen overnight. It can take weeks or even months of consistent effort to see improvement, and ongoing stretching is necessary to maintain flexibility. Focus on key areas for mobility, such as the calves, hamstrings, hip flexors, and quadriceps. Stretching the shoulders, neck, and lower back is also beneficial.

Aim to stretch daily or at least three to four times a week. Hold each stretch for about 30 seconds, avoiding bouncing, which can lead to injury. You should feel a gentle tension, but never pain—pain could indicate an injury. If you experience discomfort, stop stretching that muscle and consult a doctor.

By making stretching a regular part of your routine, you’ll enhance flexibility, prevent injuries, and support overall movement and well-being.

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

 

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