6 Tips To A Healthier Christmas

We all love the festive season, time off work, catching up with family and friends and sleeping in. There is also the other side to Christmas, getting out of your routine, skipping meals, eating late at night, alcohol (lots and lots of alcohol) and of course all the Christmas food.

Of course, it’s okay to enjoy food and look forward to a delicious meal on Christmas. The occasional splurge is fine, but not when it lasts for two weeks or turns into months. Maintaining a healthy lifestyle during the holiday season can be challenging, but it's possible with some mindful choices.

This Christmas, focus on nurturing your well-being and that of your loved ones, creating a festive atmosphere that supports health and happiness.

Here are 6 tips for a healthier Christmas:

1. Balance Your Plate:
• Enjoy a variety of foods, including lean proteins, vegetables, and whole grains.
• Fill your plate with colourful, nutrient-dense foods to ensure you get a good mix of vitamins and minerals.
• Be mindful of portion sizes, and try to avoid overloading on high-calorie, low-nutrient foods.
• Avoid going to holiday parties on an empty stomach. Eat a light and healthy snack, such as one with protein that will keep you feeling full, before heading out. This will help you avoid overindulging later.
2. Stay Hydrated:
• Drink plenty of water throughout the day, as dehydration can sometimes be mistaken for hunger.
• Limit your intake of sugary drinks and alcohol and consider alternating alcoholic beverages with water.
3. Incorporate Physical Activity:
• Include physical activity as part of your holiday traditions. This could be a family walk, a game of touch football, or a day at the beach.
4. Gifts of Wellness:
• Consider giving and receiving gifts that promote well-being. Think about fitness trackers, yoga classes, or cooking workshops to encourage a healthy start to the New Year.
5. Mindful Eating:
• Pay attention to hunger and fullness cues. Eat slowly and savour each bite to avoid overeating.
• Be mindful of emotional eating and find alternative ways to cope with stress or boredom that don't involve food.
6. Plan Healthy Holiday Treats:
• Prepare healthier versions of your favourite holiday recipes by using ingredients with lower fat, sugar, or calorie content.
• Include a variety of fruits and nuts in your desserts and consider serving smaller portions of indulgent treats.

Remember, the key is moderation and balance. You can enjoy the holiday season while still prioritizing your health and well-being.

 

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Thank you for taking the time to read my blog.

Take control of your life, Rock on! 

 

Until next year…Evie xx