Benefits Of Different Coloured Fruit & Vegetables
The colours of fruits and vegetables are a small clue as to what vitamins and nutrients are included. By eating daily, a variety of different coloured fruits and vegetables, you are guaranteed a diverse amount of essential vitamins and minerals.
Red
Fruits and
Vegetables - Red fruits and vegetables reduce the risk of prostate cancer, lower
blood pressure, reduce tumour growth and LDL cholesterol levels. Can also
scavenge harmful free-radicals and support joint tissue in arthritis cases.
Orange
and Yellow fruits and vegetables - Contain Beta-carotene, potassium, and vitamin C. These
nutrients reduce the risk of prostate cancer, lower LDL cholesterol and blood
pressure, promote collagen formation and healthy joints, fight harmful free
radicals, encourage alkaline balance, and work with magnesium and calcium to
build healthy bones.
Green vegetables
and Fruit - Green
vegetables contain chlorophyll, fibre, lutein, calcium, folate, vitamin C,
calcium, and Beta-carotene. The nutrients found in these vegetables reduce
cancer risks, lower blood pressure and LDL cholesterol levels, normalize
digestion time, support retinal health and vision, fight harmful free-radicals,
and boost immune system activity.
Blue and Purple fruits and vegetables - Contain nutrients which
include lutein, vitamin C, fibre, flavonoids and ellagic acid. Similar to the
previous nutrients, these nutrients support retinal health, lower LDL
cholesterol, boost immune system activity, support healthy digestion, improve
calcium and other mineral absorption, fight inflammation, reduce tumour growth,
act as an anticarcinogens (chemical) in the digestive track and limit the
activity of cancer cells.
White fruits and vegetables - Contain nutrients such as Beta-Glucans, EGCG and SDG. Those provide powerful immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers and balance hormone levels, reducing the risk of hormone-related cancer.
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