How to Stay in Shape Year-Round

 My Five Simple Tips:

1. Prioritize nutrition – Nutrition makes up about 90% of your health and fitness results. Track your meals with a calorie counter like MyFitnessPal to stay on top of what you’re eating.

2. Watch your portions – Eating healthy foods is great, but portion control is just as important.

3. Move daily – Take advantage of your time and go for a daily walk. It’s not only a good form of exercise but also excellent for your mental health.

4. Stay connected – If you’re feeling lonely, call or video chat with a friend. Seeing someone’s face can help you feel more connected.

5. Keep a routine – Structure your day as if you were heading to work. Exercise, go for a walk, shower, and get dressed. Avoid spending the entire day in pyjamas — it makes a big difference to your mindset.

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

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