9 Tips To A Flatter Stomach

 A question I hear all the time: “How do I get a flatter stomach?”

The truth? You could do a thousand sit-ups every day and still not see a difference. That’s because you can’t spot-reduce fat from one area of your body. You’ve probably heard it before, but it’s true — abs are made in the kitchen!

Here are my 9 tips for a flatter stomach:

1. Don’t skip meals – Skipping meals slows your metabolism and can make your body more resistant to insulin, which encourages fat storage. It also makes you hungrier and more likely to make poor food choices. Eat balanced meals regularly, chew slowly, and give your brain time (around 20 minutes) to register fullness.

2. Ditch processed foods – Refined grains (like white bread, pasta, crackers, and chips) and added sugars in desserts and soft drinks increase belly inflammation. Choose whole grains instead — they’re packed with fibre, nutrients, and antioxidants, which help keep you fuller for longer and reduce insulin spikes.

3. Cut back on sugar – Excess sugar is one of the biggest culprits behind belly fat. Reducing sugar keeps insulin levels steady and raises glucagon (a fat-burning hormone) — your best ally in achieving a flatter stomach.

4. Watch your salt intake – High sodium makes your body retain water, which can leave you looking bloated.

5. Eat healthy fats – Yes, it takes fat to burn fat. Foods like avocado, nuts, seeds, and dark chocolate don’t cause an insulin spike, which means they’re less likely to be stored as body fat.

6. Stay hydrated – Not drinking enough water makes your body hold onto it, causing bloating. Water aids digestion and prevents constipation, helping your stomach look flatter.

7. Move your body – Aim for 20–30 minutes of exercise, 3–4 times per week. It boosts fat loss and supports overall health.

8. Prioritize sleep – Adults who sleep less than 5 hours (and kids less than 10) are at higher risk of weight gain. Quality rest is essential for recovery, hormones, and fat management.

9. Manage stress – High stress increases cortisol, which can trigger cravings and fat storage around the belly. Find activities that calm you, whether it’s walking, meditation, yoga, or something else you enjoy.

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

Book a session with us today! 
totalfitnesstraining.com.au