Breaking the Plateau: Get Results Again

 Hit a fat-loss plateau? Don’t stress — it happens to everyone. The good news? 

With a few simple tweaks, you can get things moving again.

Here are 5 tips to break through:

1. Push your workouts harder – As your fitness improves, increase the intensity or add extra time to your sessions. Challenge creates change.
2. Move more outside the gym – Training hard is great, but daily movement matters too. Use a step counter to keep yourself accountable. Aim for at least 8,000 steps — 10,000+ is even better, and 15,000 is a super active day.
3. Cut back on sugar – Don’t be fooled by “low-fat” snacks like yogurts and cereal bars. They’re often loaded with sugar. Swap them out for fruit and save yourself hundreds of empty calories.
4. Reduce alcohol – Alcohol is sneaky. It’s calorie-dense, easy to underestimate, and stalls fat loss. Be honest with how much you’re having — cutting back can make a huge difference.
5. Shrink your portions – Even healthy foods can hold you back if you’re overeating. Downsize your plate and listen to your body’s fullness signals.
6. Fat loss isn’t about perfection, it’s about consistency. Small adjustments = big results over time. Keep pushing — you’ve got this! 

Thank you for taking the time to read my blog.

Take control of your life, rock on!

Until next month, Evie xx

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