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8 Ways To Speed Up Your Metabolism

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.
Your metabolic rate is the speed at which your body burns energy at any given time and often plays a role in weight management. When you speed up your metabolism, you can burn more calories and this makes it easier to get rid of any unwanted body fat. 
Here’s 8 of my tips to rev your metabolism and help you lose weight:  
1.Drink water - Water is great for you and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism, remove toxins and fat. Drinking water before meals will shrink your stomach so you feel full quicker, and the cold water also helps to increase the metabolism.
2.Eat every three hours - Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balance, meaning they should contain a complete protein, carbohydrates, as well as natural fat…

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